Comments on Stretch With Me: Exercise for Chronic Dizziness

Michael, I've since modified my view on this....

2011-02-28T16:01:33.309-08:00

Michael, I've since modified my view on this. I recommend people do Qi Gong or Tai Chi to get muscles to relax. These practices have been around for a long time, so there is a lot more information about them, more than a random blogger can share.

Here's some discussion about it: http://blog.stretchwithme.com/2007/02/treating-trigger-points-with-exercise.html

Best of luck to you.

I will try it for my dizziness. So 30 Reps - for ...

2011-02-28T09:13:54.571-08:00

I will try it for my dizziness. So 30 Reps - for each exercise? Do you only do these exercises once a day? Thanks

I got dizzy when I would get these ear infections ...

2010-02-15T15:31:22.948-08:00

I got dizzy when I would get these ear infections and the eustachian tube would swell shut.

But this problem didn't start until a couple of years after I had a lot of muscular tightness.

And the periodic dizziness from these infections has gone away now that the muscular problems have been dealt with.

So if you have a lot of muscular stiffness and also have the same sort of dizziness I had, you may want to do something about the muscles.

But chronic dizziness can be caused by a number of different things and my experience alone is just anecdotal.

Interesting. Did you have chronic dizziness befor...

2010-02-15T13:37:04.807-08:00

Interesting. Did you have chronic dizziness before you started doing these exercises? Did it solve the problem. I have chronic dizziness and would be curious to know if it worked for you.