Thursday, January 12, 2006

More about Muscle Weakness and Tightness

Even better resource for correcting muscle weakness on the site. And the corresponding resource for correcting muscle inflexibility.

These pages are better than the previous site I mentioned because there are direct links to the muscle descriptions and the exact exercises and stretches that address the specific weaknesses and inflexibities.

This is really good stuff! How's your infraspinatus muscle?


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