Sunday, March 20, 2005

More about Tea and Insulin Resistance

Another article that better explains insulin resistance or metabolic syndrome.

More motivation to eat well and exercise.

Caffeine, Insulin Resistance and Tea

There's new research suggesting that caffeine contributes to insulin resistance, which is an indicator type 2 diabetes may be developing.

This article reviews research on tea and its effect on insulin resistance and other health issues. It seems to indicate that tea is still really the best thing to drink habitually.

Since I've given up coffee, soda and never really got into alcoholic beverages, tea is the only liquid pleasure I allow myself any more. So it had better contribute to my good health!

Friday, March 11, 2005

The best people are the best at who they are
As only they can be
Not trying to be someone they cannot
Like the best tree or best river
One cannot be the other